Cardio drumming is a low-impact workout that people of all fitness levels can do
Our classes will be held on Mondays from 6:30 to 7:30 PM in the cafeteria and on Saturdays from 8:00 to 9:00 AM. You will need to bring your ball, bucket, and sticks. You can also rent the items. The class fee is $3.00, which is a donation to the church. All are welcome!
We are beginning another year of Cardio Drumming at St Michael's! Our first session will be at 8 am on Saturday, Sept 12, followed by Monday, Sept 14 at 6:30 pm in the cafeteria. Never been before? Come try it and see how it is! Returning? GREAT! Welcome back! Bring a friend. First 2 sessions are two-for-one or $3. What do you need? Ball, bin, sticks, water bottle, tennis shoes. Dress comfy.